Nasal breathing has several advantages over mouth breathing. The nose acts as a filtration system, humidifying and warming the air as it enters the body. It also produces nitric oxide, which helps dilate blood vessels and improve oxygen uptake in the lungs. Mouth breathing bypasses these benefits and can contribute to issues like snoring, dry mouth, and disrupted sleep.
However, please remember, that even though the Sleep Tape is generally safe, it is not a toy and should be worn responsibly. It should not be used if you have severe heart or breathing problems, or any infection that might is related to the Sleep Tape. Do not wear this tape after consuming alcohol or sedatives.